The importance of bananas to stay healthy

The importance of bananas to stay healthy

Everyone knows the nutritional value of bananas. However, many people may not realize how much it benefits the body. Bananas are not only good for health. It also helps in weight loss. The benefits of playing banana every day-

1. Banana keeps mental health good. It contains high levels of tryptophan, which is subsequently converted to serotonin. Depression is usually caused by a deficiency of serotonin in the brain. Bananas help to fill that gap.

2. If someone wants to lose weight, put banana on the food list. Since the daily requirement of bananas is 12% fibre, it takes a long time to fill the stomach after eating it. Then the demand for other foods decreases. This tendency helps to lose weight. It also provides the required calories for the day.

3. Bananas are high in potassium and magnesium. These ingredients increase physical strength. At the same time, it keeps the brain functioning properly.

4. Calcium in bananas strengthens and strengthens bones.

Bananas are called 'power houses' for their nutritional value. According to nutritionists, eating just one banana a day will fill the deficiency of all the elements in the body. However, since banana is a portion of light food, eating them in two will not be a problem.

Twelve reasons to eat bananas!

Among the fruits available in the market, banana is significant. It is a nutritious fruit. It contains a combination of sugars, carbs, vitamins and mineral salts. It contains Vitamin A, B and some Vitamin C. A banana provides about 100 calories of energy.

Bananas contain easily digestible sugars, which provide energy to the body and help relieve fatigue. In addition, banana helps indigestion. Ripe soft bananas are capable of curing acidity. Banana is also helpful in reducing heartburn for an edge. As banana relieves constipation, it is also beneficial in curing thin stools.

Let's take a look at some of the health benefits of bananas:

1. Bananas have a lot of calories. So just playing with a banana gives energy to the body for a long time.
2. Excessive fever or sudden weight loss makes the body weak. Playing banana will transmit energy to the body, and weakness will disappear.
3. Bananas are rich in potassium. So a banana is a beneficial fruit for bone health.
4. Banana acts as an antacid. In other words, banana helps in digestion and solves the problem of flatulence. Bananas also help prevent the growth of harmful bacteria in the stomach.
5. Bananas contain a lot of iron, which helps produce haemoglobin in the blood. As a result, banana is a beneficial fruit for those suffering from anaemia.
6. Those who suffer from regular heartburn should eat a banana on a full stomach every day. Banana reduces heartburn and prevents harmful acids in the stomach.
7. Rubbing banana peel on the teeth for about two minutes will whiten the teeth by removing dirt and stains. Mineral-rich banana peel can whiten teeth.
8. In diarrhoea, the body becomes dehydrated, and the required potassium is excreted from the body. Eating bananas during this time will eliminate the lack of potassium in the body, and the normal functioning of the heart will not be impaired.
9. Bananas have a chain of fatty acids that are good for skin cells and help keep the body healthy. It also helps the heavy acid chain to absorb nutrients.
10. Banana makes the mind better. Bananas contain tryptophan, which is converted to serotonin to help improve mood.
11. Bananas contain a lot of potassium which is suitable for controlling blood pressure. Bananas are also good for stroke prevention.
12. If you want to quit smoking, eat more bananas. This is because Vitamin B6, B12, Potassium, Magnesium present in bananas help to eliminate the effects of nicotine from the body.