What to do to reduce bad breath, facial fat

FACIAL FAT

Facial fat

Facial fat is a big problem for many. It reduces the beauty of the face. That's why many people want to get rid of excess fat. Losing facial fat is not bad, but it is possible with regular practice. Let's take a look at all the great ways to smooth out the shape of the face and get rid of fat.

Just like you have to warm your body before any exercise, it is also essential in the case of facial movements. First, you have to get warm-up. For this, stand or sit with your back straight. Then pronounce the four vowels. They are - I, O, E, A. Keep doing as long as possible. Once the warm-up is done, let's start the actual exercise.

Exercise 1: Sit down and raise your head. Suppose you have to touch the ceiling with your lower lip. That is, try to lift the lower lip as high as you can. Hold this for 5-10 seconds. Take a short break if done a few times.

Exercise 2: Hold both hands horizontally over the chest and gently lift your chin upwards. Take a long, deep breath and count to 10. Then slowly return to the previous position.

Exercise 3: Keep your head straight while doing this exercise. Pull the two ends of the lips downwards. Return to the previous state. Do this 8-10 times.

Exercise 4: This exercise is quite fun. For this, you have to take the help of a pencil. Hold one end of the pencil with your mouth and hold it tightly with your lips. Now write your name in the air. However, in this case, the head cannot be shaken. Write like this a few times and take some time off between each time.

Exercise 5: This exercise is quite simple but most effective. Take a deep breath, close your lips, and fill your mouth with air. Place the hand on the cheek so that it covers up to the ear. Now press the cheek with your hands so that it creates pressure on the cheek muscles. Hold this for 5-10 seconds.

BAD BREATH

Bad breath

Many people suffer from bad breath. After waking up in the morning, many people have bad breath all day long. It is not directly harmful to the body. But it can be a sign of various problems in the body. This causes another pain. Bad breath can cause discomfort when talking to someone else. But this problem can be easily solved.

There are a few things to keep in mind. First, the germs that grow in the mouth or stomach may be a significant factor behind bad breath. Another reason may be dehydration—an easy way out of this predicament.

1. Brush your teeth at least twice a day: It is not uncommon for food particles to stick between your teeth. In everyone's case. The germs that grow in this food later cause bad breath. Brush and floss at least twice a day after each meal.

2. Clean the tongue: Brushing your teeth does not mean that all the germs in your mouth will go away. Also, clean your tongue every time you brush your teeth. Food particles deposited on the language will go into it.

3. Quit smoking: Did you know that smoking can cause bad breath? Because it dries inside your mouth. The number of germs growing in the mouth increases rapidly. Smoking also reduces immunity. So it takes time to dry the mouth wound or sore. In that case, the problem increases.

4. Get rid of digestive problems:

Bad breath can also be a cause of digestive problems. This problem increases if the stomach is not clean. In that case, you can eat digestive enzymes by talking to the doctor. It will increase the digestive capacity. The stomach will be clean.

5. Mouth sores or wounds cause bad breath. These ulcers heal faster if the body's immune system is correct. But without that, the problem doesn't go away. As long as the situation lasts, bad breath will not go away.

6. Consult a doctor: There are many other causes of bad breath. Therefore, consult a doctor if you do not get results even after adopting many methods. Maybe the stench was born from some other physical problem.

7. Rinse with warm saltwater: Heat the water a little, add a little salt. Then rinse your face with that water. Do not overheat the water. In that case, there may be other damage to the front. Washing the face with salt mixed with a bit of hot water, the germs inside the mouth can not grow. They are doomed.

8. Bad breath is less if you keep your mouth moist. So, you can put candy or chewing gum in your mouth without sugar. Or you can put cinnamon or cloves in your mouth as a home remedy.