Benefits of Exercise, A brief the seven benefits of exercise

Exercise refers to those physical activities that help normalize or sometimes increase our mental capacity. Exercise is usually a combination of exercise to increase muscle performance, maintain restlessness, normalize circulatory system functions, improve physical exercise, maintain normal body weight, or reduce excess weight. According to a World Health Organization study, lack of regular and moderate physical activity is responsible for 18 percent of heart disease and diabetes, 12 percent of sudden onset of old age, and 10 percent of breast and bowel cancer. The seven benefits of the following exercises are briefly highlighted.

1. As much as it will remove the veil of depression: Are you depressed due to various physical and mental stress every day? Do you want to get out of your mind some poison of depression? Then a brisk walk of 30 minutes daily or some time in the gym will give you some peace of mind. Regular and moderate exercise stimulates your brain to release certain chemicals. These chemicals secreted by the brain will make you happier and more efficient in the future. Will increase your self-confidence. Thus regular and moderate physical exercise can play a helpful role in preventing depression.

2. Exercise vs. Chronic Diseases: Are You Afraid of Heart Disease? Or are you optimistic about preventing osteoporosis? Then exercise can be the only key to reaching the desired goal. Regular and regular physical exercise lowers blood pressure. Prevents high blood pressure problems. Mabab lowers the levels of triglycerides and low-density lipoproteins in the blood. Increases the level of cholesterol called high-density lipoprotein which is beneficial for the human body. The combined effect of these two actions is to prevent the formation of unwanted clotting fat atheroma in the walls of human blood vessels. Ensures uninterrupted and balanced blood flow through human blood vessels. In addition, regular exercise can prevent diabetes, osteoporosis, breast cancer, intestinal cancer, and many other deadly diseases.

3. Ensure proper body weight: Do you suffer from this kind of fat belly problem? Or willing to lose extra body weight? However, leisure or some time of daytime sleep in exchange for exercise. Without it, just exercise, any physical activity means extra calories and energy loss. The result is weight loss. So the faster they work, the faster the weight loss. Assurance of proper body weight in return. For this you have to exercise in a gym, there are no catch-all rules. Instead of using elevators, use regular stairs when climbing high-rise buildings. Take a nap instead of taking a nap during lunch break.

Do not carry your burden if necessary instead of a porter-laborer. Instead of using the remote control to turn the TV on or off, get up and do it yourself. And all these small tasks can play an important role in reducing your excess weight along with regular exercise.

4. The body will be strong in new energy: Do you bother with daily household chores or shopping at the grocery store? Then no more frustration. With moderate daily exercise, your body will regain new life. The body will become strong in new energy. You will breathe a sigh of relief. Your body and mind will play with new energy. Moderate daily exercise will ensure the supply of more oxygen and nutrients to your entire cellular system than usual. Your entire circulatory system, including the heart, will become more active. New dimensions will be added to the work of the respiratory system. As a result, the greater the effectiveness of these two systems, the greater the level of motivation for your work.

5. Sleep apnea: Are you struggling to sleep or have a sleepless night? Then moderate exercise every morning or afternoon can be a great way to bring good sleep. As a result of moderate exercise, sleep will fill your two eyes throughout the state of sleep and on the other hand, the intensity of your sleep will increase, although extra exercise two hours before going to bed does not help bring good sleep. So if you suffer from insomnia then there is no substitute for moderate exercise every morning or afternoon. And a good night's sleep will multiply your work concentration and productivity. The feeling of joy will awaken in the body and mind.

6. Will Stimulate Lost Sex Life: Are You Worried About Losing Youth? Or do you think Motsota Alu Thalu is the main obstacle to getting close to each other? Then exercise is the last hope to get rid of this danger. Because with moderate daily exercise you will lose extra body weight and you will become fitter and sexually attractive which will have a positive effect on your sex life. One study found that regular physical activity multiplied women's response to sexual arousal. It also eliminates the problem of erectile dysfunction (also known as erectile dysfunction) during male sexual arousal. Therefore, regular physical exercise is one of the important medicines to achieve eternal youth.

7. Exercise in leisure recreation: Thinking about what to do on holidays or leisure time? Or what to do with everyone in the family in retirement that fits everyone? However, it should not be related to physical labor. Exercise is not just a chore. Rather, it may be part of a variety of entertainment. For example, as part of a trip to a village or wild path on foot, crossing an inaccessible place, climbing a high hill or mountain, or leisure physical sports such as football, swimming, running, kabaddi, gollachutta, etc. can continue to do physical activity. Are you convinced of the above? If so, start exercising regularly today to reap the benefits. New Horizons